Direction of use

Mixed as directed, Almased Multi-Protein Powder provides the nourishment necessary to help you feel well, lively, and fit, plus keep you at a healthy weight. Replace one, two or three meals per day or take it as a daily supplement to support your overall health. Below are listed instructions for the various uses of Almased. If you have any questions please contact one of our Nutritional Consultants at 1-800-ALMASED (256-2733)

Nutritional Supplement:
Take 6 to 9 heaping teaspoons (about 30g) throughout the day (mixed in liquid, yogurt, whole milk, cereals, etc.). Almased Multi-Protein Powder can be an addition to the daily protein requirement (1 gram per 2.2 lbs. of body weight is recommended), which is especially important for vegetarians or anybody eating low-protein food and little meat.

Fitness Supplement:
Anyone who enjoys sports or physical activity either as a hobby or as a professional athlete requires a diet rich in protein. Unfortunately, special diets with high levels of animal protein for athletes can cause an unbalanced excessive supply of protein. This can lead to protein-storage diseases and elevated level of uric acid. While under high physical strain (e.g., high-performance sports or strenuous workouts), your daily diet can be supplemented with up to 20 teaspoons of Almased Multi-Protein Powder. Almased Multi-Protein Powder is an ideal all-natural nutritional supplement rich in protein.

Aging:
As one grows older, protein requirements get much higher and often not enough protein is consumed in one’s daily diet. A protein deficiency can lead to a lack of energy, tiredness, and listlessness in the body and mind. Two to four heaping teaspoons of Almased Multi-Protein Powder will provide the body with the essential amino acids to invigorate the body’s metabolism.

Weight Management

Snack Between Meals
Feeling a little hungry between meals or at the end of the day? Take 2 to 4 heaping teaspoons of Almased mixed in liquid as a snack between meals. This can be done several times a day to curb those hunger pangs.

Feel Full Faster
Worried about overeating at your favorite restaurant? Take 4 to 5 heaping teaspoons of Almased mixed in liquid 20-30 minutes before eating a meal and you will feel full faster and eat less.

Weight Loss:

Step 1: Determining the amount of Almased to take
Take your target weight (your ideal weight in pounds based on your height) and dividing it by the number 5. This is the amount of Almased in heaping teaspoons per day. The result is then divided by the number 3. This is the amount of Almased Protein Powder in heaping teaspoons you should take for each meal in a low calorie or no calorie liquid assuming you have three meals a day. (Example: 150 lbs. ¸ 5 = 30 / ¸ 3 = 10 teaspoons per meal.)

Step 2: Mixing the Almased drink
Mix the Almased Multi-Protein Powder in cold beverage of your choice (i.e water, skim milk or juice). Use water for fastest results. Place the powder in the glass first, then add the liquid, and mix thoroughly. You can also blend Almased with 3-4 ice cubes to make a smoothie.

Because Almased is 100% natural, it contains no added sugar or preservatives. We leave the flavoring up to you. We recommend a low calorie or no calorie beverage. You can also add a few drops or a teaspoon of the following flavoring agents: liquid vitamin C, vanilla extract, or cinnamon. NOTE: Depending on the sugar content, the previous options may slow down your weight loss and overall detoxification process slightly; they are, however, effective ways of adding a little flavor to the Almased drink.

NOTE: Never mix Almased with hot liquid. Heat destroys the important enzymes in the protein mixture.

Step 3: Cleansing Phase - Day 1 & 2
This is the most important phase of the diet and will affect the outcome tremendously. To begin the detoxification process with Almased, it is