You know how incredibly important nutrition is during childhood. Fruits and vegetables benefit children in many ways, including improved nutrition, better immunity, decreased obesity risk and better school performance

Today, more than ever, our children are faced with eating too much processed food, junk food, candy bars, chips French Fries and drinking soda. When we tell our children to be sure to “eat your fruits and vegetables,” a common reaction can be a frown!

Most children don’t get the recommended 5 to 7 or more servings of fruits and vegetables that they need to meet the demands of a growing body.