B vitamins help power your body’s critical systems. From mental support in the conversion of neurotransmitters, to energy support, to detoxification of sugar end products, a good B vitamin can make a huge difference in your day. For example, suppose B vitamins boost your mental energy.

Active B Complete

Not everyone handles the absorption of B vitamins well. There is a good portion of people, for instance, who struggle to uptake the essential B vitamin folate, or folic acid. For them, supplementation with a methylated version, like 5-methyltetrahydrofolate, can make a huge difference in overall mental balance. Generally speaking, the methylated form of Vitamin B, like our methylated form of B12 methylcobalamin, is more easily absorbed by the body.